Thanks to Shiron for recommending a pair of muscle growth scenes from Kekkai Sensen and Beyond episode 8. I've cued this video to start at the second one (at 16:12) since it's more detailed, but you can view the first scene at 11:53.
As a muscle growth bonus, here's a suggestion from lamarcodon, which he describes as "just a goofy little fun video I thought you guys might like":
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